First of all let me tell you what actually breakfast is. Breakfast is combination of two words. One is Break and other is fast. In day time we used to eat lot of food or we can say we eat and drink something after some intervals.But when at night when we sleep for 6 or 8 hours we eat and drink nothing so we have a kind of fast and having something at morning time makes us to break that fast that is why we call it breakfast.
Now breakfast is most important part of day because we eat something after a very long interval and our day starts from morning so what we eat in morning time that makes us to work for whole day.So our breakfast should be very healthy and highly nutritious.
It should highly contain PROTEINS, CARBOHYDRATES, CALCIUM and IRON.
Basically you could eat Eggs, Whole Grains, Fruits, Bread(only brown bread) or toast, French Toast are also highly nutritious.
And please drink at least a glass of MILK OR JUICE.
And one should never miss his/her breakfast.
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