NUTRITIONS: BREAKFAST First of all let me tell you what actual...

NUTRITIONS: BREAKFAST
First of all let me tell you what actual...: "BREAKFAST First of all let me tell you what actually breakfast is. Breakfast is combination of two words. One is Break and other is fast. In..."

Health

At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."


Health depends on the nutrients that your food gives you during the time of digestion.There are three main groups of nutrients contained in food which are needed by the body in differing amounts. Noni Fruits and Noni juice are  Andaman Products that provide carbohydrates, proteins, and fat. These major nutrients are needed by the body for growth, repair, maintenance and energy. In addition, the body requires fibre, vitamins and minerals which are present in varying quantities in different types of food.  Good nutrition requires a balance of the right nutrients, that is, getting the proper amount, or proportion, of each one.  

Our diet should provide adequate amount of all nutrients to maintain good health and physical efficiency. Daily food intake should be such that of the total consumption, about 15 to 20% is protein, 40 to 50% is complex Carbohydrates and 20 to 30% is fat. 

Noni fruit powder is high in carbohydrates and  dietary fiber.According to the College of Tropical Agriculture and Human Resources at the University of Hawaii at Mānoa, a 100 g sample of the powder contains 71% carbohydrate and 36% fiber. The sample also contained 5.2% protein .

Fruit juice of Noni has been approved as a Novel Food by the European Commission in 2003. The knowledge on the chemical composition of Noni fruit has considerably increased over recent years. A number of in vitro and, to a certain extent, in vivo studies demonstrate a range of potentially 
beneficial effects.

BREAKFAST

First of all let me tell you what actually breakfast is. Breakfast is combination of two words. One is Break and other is fast. In day time we used to eat lot of food or we can say we eat and drink something after some intervals.But when at night when we sleep for 6 or 8 hours we eat and drink nothing so we have a kind of fast and having something at morning time makes us to break that fast that is why we call it breakfast.

Now breakfast is most important part of day because we eat something after a very long interval and our day starts from morning so what we eat in morning time that makes us to work for whole day.So our breakfast should be very healthy and highly nutritious.

It should highly contain PROTEINS, CARBOHYDRATES, CALCIUM and IRON.

Basically you could eat Eggs, Whole Grains, Fruits, Bread(only brown bread) or toast, French Toast are also highly nutritious.

And please drink at least a glass of MILK OR JUICE.

And one should never miss his/her breakfast.