10 basic things to keep your body Healthy...

• Never ever Skip your your Breakfast.And your breakfast should be healthy but not so much oily.
• Always try to eat and drink something which is a substance of milk or drink a glass of milk at least one time a day. And if you don't like milk you can at least eat curd, custard etc.
• At least drink 13 glass water per day. And if you cant drink this much water try to drink juices and all.Orange juice is very useful for body as it gives our body power to fight with germs.
• Your Dinner should not be very heavy.Eat light food and that should be little less in quantity.
• Try to avoid junk food...I know it is quite yum but  eat less.
• Only eat seasonal vegetables and fruits.Off season fruits and vegetables could not give us nutrition and even could harm our body.
• Avoid taking pain killers and energetic tablets, Calcium tablets blah blah. It could really harm  your body.
• Avoid filtering the flour which everyone usually use. Because after filtering what u get is full of vitamin B.So if you are filtering the flour it means you are filtering approximately 50% nutrition of flour.
• Eat pulses and grain altogether.Because Protein is made up of 13 parts.Usually things have three kind of protein in them.

1. First class Protein- All 13 parts of protein are present in this type of food
2. Second class Protein- 1 or 2 parts of protein are missing
3. Third class protein- only 3 or 4 parts of protein are present in this type of food.

Grains and pulses both comes in second category It means it is source of second class protein.In all the 13 parts of protein in grains laicin is missing and in pulses mithayonin is missing.And if both are mixed altogether we get first class protein.

• If you don't want to eat too much and doing dieting then it is not good to eat less. Do one thing, Eat food after a particular time period. Suppose You don't want to eat 2 chapatis  at the same time.Eat one now and after one hour eat another. But don't ever try to reduce your daily food.