Weight Conciousness

Now a days everyone wants to maintain their body so that they will not look overweight.Having a slim body is not so difficult but doing unnecessary dieting is bad for health. So one should keep his or her body healthy and if you want to lose calories and fat in your body do some common things. Here are some steps to be healthy as well as keeping your body in a good shape.

1. Give ten minutes to your body to do some exercise in morning. It is very necessary to keep your body in shape. Follow this link to know some basic exercise. http://exercise.about.com/od/exerciseforbeginners/a/simple_exercise_2.htm and this link to know some tips about workout http://www.wholefitness.com/basicworkout.html. And after exercise give your body 10 minutes rest.
2. Then avoid eating Sweets and having sugar because there are lots of calories in sugar which is not good for our body. Use sugar free instead of sugar.
3. Avoid eating potatoes, Dry fruits oily and junk food.Junk food is not only unhealthy, but it affects our body also.
4. Do not drink alcoholic drinks Coffee as well as tea even avoid chocolates. It is not good for and health not good for body.Try some juices and some milkshakes.
5. Eat  vegetables, fruits and  pulses daily and SPROUTS- awesome for health and  body too, eat sprouts thrice a week and see the change within 2 or 3 months.  It  is good  for  skin,  nails  and  hairs  too.                                                                              
6. Never ever miss your breakfast. I see lots of people who avoid breakfast- reason we are on dieting.I don't know who is telling them to do these kind of stupid things.Honestly avoiding breakfast is not good for health.You will never lose your weight if you are avoiding breakfast. Eat some light and nutritious food but never miss it.
7. Eat less if you are on dieting but if you are eating 100% then now eat 90% then 80% then 75% but after some breaks.And do not eat not less than this.Eating slowly can lead to weight loss.

8. Drink plenty of water or other calorie-free beverages.

   9.Eat light dinner and be very choosy about your dinner.
   
   
   10.Add spices and flavor to your food.Because your taste buds gets satisfied with these things and then will not force you to eat more.
   
   
   
   
   
   And finally please concentrate on healthy body not on thin.
   And getting tense about your weight loss will never let you lose your weight.Never take stress.Because it effects our body and health too.Things will happen slowly and you will get a good result so be relaxed and eat healthy.